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Our minds do not come developed like our bodies. It is our job to develop the mind to become wise, aware, and knowledgeable about the old ways of living. The blend of western and eastern medicine is who we are and our knowledge is experience based from a lifestyle of healing and health. Dr. Lisa and Matthew Ancira delve deep into the world of healing the mind and soul while teaching meditation principles. Join us for an exploration into mental wealth, physical health, and spiritual well being and much more.
Episodes

Monday Aug 23, 2021
No More Guilt Part 2
Monday Aug 23, 2021
Monday Aug 23, 2021
The next layer of removing the silt of guilt for the freedom of mind space.
Join Dr. Lisa and Matthew Ancira on what is next in guilt be gone.
For more information visit www.matthewancira.com

Friday Aug 27, 2021
No More Guilt Part 3
Friday Aug 27, 2021
Friday Aug 27, 2021
Wrapping up the world of guild and putting to bed what value is from the hard work of the self.
How can it be that guilt accompany the hard working drive of the self, focused on creating the real wealth in life, self respect and presence?
Dr. Lisa and Matthew Ancira stamp it out with wisdom from all who have done it before, guilt be gone and no longer be a part of someone else's sad song.
For more information visit www.matthewancira.com

Wednesday Sep 15, 2021
The Culture of Kindness - A Meditation Therapy Workshop and Podcast
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
What could be more vital than kindness?
We talk in a group therapy session on how to create the culture of kindness within oneself and in our families and society.
Join us to grab tools on how to be kind when it seems impossible to do so.
Visit www.matthewancira.com for more info on Dr. Lisa and Matthew.