Higher Purpose Healing®
Alpha Brain Waves the Healing Benefits, How to Achieve and Maintain the Alpha State

Alpha Brain Waves the Healing Benefits, How to Achieve and Maintain the Alpha State

August 1, 2020

This podcast discusses the Alpha Brain Wave state, how to achieve it, benefit from it, and maintain it.  

 

All discussion is from a place of raw insight and feedback from our participants, Matthew Ancira, and Dr. Lisa.  

 

As always we aim to inform, share knowledge, and inspire a better life for anyone interested in becoming their best self.  

Thank you Ben Seller for doing sound engineering. 

 

Thank you for listening. 

Feel free to learn more and reach out to us through our website, matthewancira.com 

 

 

 

Higher Purpose Healing Podcast Introduction

Higher Purpose Healing Podcast Introduction

May 13, 2020

Introduction to what this podcast covers, and why.  

 

Sound Engineering by Ben Sellers.

 

Contact us to request a topic for a future episode or to ask questions about our podcast or meditation. 

Email:TheHealingTeam@MatthewAncira.com 

Visit MatthewAncira.com to learn about our wellness center and services.  

Blessings to you and thank you for listening.  

Matthew 

 

What To Feel When Meditating with Matthew Ancira

What To Feel When Meditating with Matthew Ancira

January 1, 2020

Higher Purpose Healing 

"What To Feel When Meditating"

     2:02      group Introduction

     4:17      meditation explanation

     8:15      strong men today in our society

   10:18      self-respect

   10:28      first tips, tools, and understanding pillars for meditating

   14:14      first meditation, time of feeling

   23:33      first guidance into feeling from the meditation

   24:47      coming out of the first meditation

   25:00      group discussion and explanation of the experience

   31:49      second meditation exercise explanation -candle

   34:01      second meditation begins

   44:44      coming out of the meditation

   45:25      explanation and group discussion of the second meditation

   52:52      science background of what happens when meditating

   54:18      explanation of being tired and sleep concerning meditation

   58:55      a passive exercise for experiencing the benefits from meditating

1:02:31      awareness as a benefit

1:05:00      being present

1:05:33      stretching and pruning connections

1:06:55      thinking during meditation

1:08:26      energy on this planet

1:09:28      static Chi Kung as a practice

1:11:16      we are all one is not what you think

1:13:20      wind whisperer roots and having a practice

1:14:45      a spark to carry you through hard times, your fire

1:16:53      a final meditation, colors

1:24:58      group discussion, explanations, and alpha

1:30:00      disclaimer

 

Sound Engineering by Ben Sellers.

 

Contact us to request a topic for a future episode or to ask questions about our podcast or meditation. 

Email:TheHealingTeam@MatthewAncira.com 

Visit MatthewAncira.com to learn about our wellness center and services.  

Blessings to you and thank you for being here.  

Matthew 

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